Focus and calm your mind with the help of your membership benefits
Article
Topics
- Competence development
- Member benefit
- Studies
- Well-being and leisure
Improve your concentration with aivobic or learn to manage your time with the power of your mind! Eduhouse’s popular training courses will help you strengthen your work skills and mental well-being. As a member of YTK Worklife, you can participate in training courses and view recordings completely free of charge. *
If you have not yet started using the online training service, begin by registering via OMA+!
How to access training courses
Aivobic keeps your head together – even in the midst of chaos
Aivobic helps you keep your head together, stay present, and focus better at work. You will learn practical methods for combating everyday stress, wandering thoughts, and distractions.
Short relaxation exercises
Easy ways to relax and combat stress, even during the workday!
Sleep better
In this training module, sleep doctor and non-fiction writer Henri Tuomilehto discusses the importance of sleep. Among other things, you will learn how you can improve your sleep.
Focus and prioritization
Challenges in working life, such as loss of concentration and accumulation of trivial tasks, can be addressed through strong prioritization. The training will help you develop your skills in focusing on the essentials and prioritizing correctly.
Control your thoughts and your time
How can we control time if we cannot even control our thoughts? This training course sets out to solve time management challenges from a new perspective: through thought control.
Stress management
During this course you get an insight into the psychology and physiology in stress reactions so that you can develop really effective tactics and skills in handling challenging situations in your daily life and at work. The content is applicable for anyone regardless of life situation or work position.
*The courses are subtitled in English.
Workplace skills, artificial intelligence, and much more!
Eduhouse offers many other courses on well-being, motivation, and interaction! You will also find popular training courses on topics such as artificial intelligence, Microsoft365 and Adobe software, content production, information security, and project work. As a member of YTK Worklife, you have access to thousands of training courses free of charge. Take advantage of your benefits today!